Our lives are busy. We are constantly being offered (which sometimes feels like being bombarded with) new information. Some days we can deal with it. Some days it can be overwhelming and at times this can be too much. That is completely normal. We can’t always be at 100% and on our A-game. It’s okay to take a day off. It’s okay to have a day to do only things that help you relax and make you happy. If that means reading a book or binge watching a tv series, do it. You come first. There is no point in allowing yourself to become drained. You won’t be able to help anyone like that. So remember to take care of yourself!