On Taking Breaks

Somedays it can be hard to find motivation.  Somedays you can push through.  Somedays, you have to honour yourself.  When we are constantly being told to go go go, when we are constantly being told that we must be consumers, it is very easy to get caught up in that.  But your mind, body, and spirit knows.  It knows when you need to just chill out.  Sometimes it can be in the form of accidentally falling asleep during the day even if you’ve gotten a solid eight hours in the night before.  Sometimes it can be in the form of catching a cold.  Or sometimes it can come in the form of tears for what seems to be no reason.  If you make yourself aware of the signs, take some time to reflect.  Hit pause for a moment, an hour, or maybe even a few days.  Please take care of you.

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